- Use the brush while dry, before bath/shower.
- Start by brushing a circular motion in your groin area to warm up your lymph nodes.
- Start at your feet and brush upwards towards your groin area/lymph nodes.
- Repeat the circular motion brushing in your arm pit to warm up lymph nodes.
- Brush arms from wrists to armpits and top of back to armpits.
- The more you dry brush the less sensitive your skin will become to it.
- After brushing, bathe or shower to rinse off the skin cells.
- After bathing, apply Priestess Tantra Oil to restore your skin’s moisture post brushing.